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The Life App
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Hi, I'm Juni!

I'll be your guide.

Your Life, Your Summit.

Juni helps you Plan what matters, Care for yourself, and Grow toward your goals.

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Your Goals & WellbeingBelong Together

Approach
Primary focus
Productivity apps
Organize what you need to do
Wellness apps
Support how you feel
The Life App
Connects how you feel with how you move forward
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Make progress

Plan what matters.

Start Planning

Today, with your teams

Work, family or a study group, side by side.

Juni has 2 ideas for today → Suggestions

Send the client proposal+9 pts
DoingWork → You
Review chapter 4 flashcards+6 pts
To doStudy Group → Maya
Groceries for Sunday dinner+4 pts
To doFamily → Sam

Points for what matters

Importance × urgency, set right on the task.

Points per task by importance and urgency
ASAPSoonWhenever
High963
Medium642
Low321
★ High⚡ ASAPToday 9:00 AM👥 Work → You

Juni's suggestions

When to do what, based on how you work.

Finish the quarterly report

Today at 9:00 AM

You do your best work before noon.

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Feel better

Practice skills for calm and focus.

Try a Practice

Mountain Breath

Breathe with Juni, step by step.

Inhale

Breathe in up the mountain

DBT-inspired practices

Breathe, ground, imagine or respond.

  • Ground

    5 Senses

  • Imagine

    Peaceful Place

  • Breathe

    Mountain Breath

  • Respond
    STOP

    S.T.O.P

5-day Care streak

Tools

Eat the Frog, focus timer, mood check-in and Nightly Unwind.

  • Eat the Frog

  • 1520253035

    Focus timer

  • Mood Check-in

  • zz

    Nightly Unwind

Keep improving

Spot patterns. Adjust your approach.

Start Growing

Patterns about you

Juni spots what helps you follow through.

Fresh tasks get done

93%

of the tasks you finish were added within 3 days.

  • Peak time of day
  • Important, not urgent
  • Mood and output
  • Busiest weekday

Suggestions

Ideas for today, and one small step each week.

This week's small step

Do your frog before 11am. That's when you finish the most.

Review chapter 4 flashcards

Today at 4:00 PM

Study Group meets at 7. A quick review first.

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Points, streaks & badges

Celebrate every step. Nothing is ever taken away.

Points this week

103

▲ 94 vs last week
Care streak

5 days

  • Sprout
  • First Flame
  • High Roller
  • Hiker
Research

Built on research, not hunches.

The studies behind how Plan, Care and Grow work.

Plan
  • Urgent ≠ important

    Our brains favor what's urgent over what's important.

    Zhu, Yang & Hsee, 2018
  • 2x

    People are more than twice as likely to do something if they plan when they'll do it.

    Milne, Orbell & Sheeran, 2002
  • Fixed breaks

    Fixed breaks help you stay focused with less fatigue.

    Biwer et al., 2023
Care
  • 12 studies

    Breathing exercises help people feel less stressed.

    Fincham et al., 2023
  • DBT

    Skills from DBT, a well-researched therapy now taught in schools and colleges.

    Valentine et al., 2015
  • 2+ months

    Habits often take two months or more to form, and missing a day doesn't reset them.

    Lally et al., 2010
Grow
  • 138 studies

    Tracking progress helped people reach their goals.

    Harkin et al., 2016
  • 76%

    of people's best days had one thing in common: progress on something that mattered.

    Amabile & Kramer, 2011
Start for Free

The Life App is a wellness tool, not a replacement for therapy or medical care. In crisis? Call or text 988 (US).

Free to start. More when you want it.

Everything you need to plan, focus and care for yourself is free. Premium adds Juni's insights about you and the full Care library.

Free
Premium7-day free trial
Plan
Tasks, projects and goals
Included
Included
Teams
Included
Included
Focus timer and Eat the Frog
Included
Included
Juni’s schedule suggestions
Not included
Included
Care
Guided practices
6
All 15
Mood check-in and Nightly Unwind
Included
Included
Grow
Ask Juni about your progress
Not included
Included
Points, badges and Care streak
Included
Included
This week vs last week
Included
Included
Weekly review by Juni
Not included
Included
Patterns about you
Not included
Included
Today’s insight
Not included
Included
Detailed stats and history
Not included
Included
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Our Story

While studying at university, I survived a life-threatening trauma that left me with PTSD. Everyday sounds, light, and movement could send my brain into survival mode. Even showering or getting dressed felt overwhelming. Finishing my STEM degree, building a career, and creating an independent life seemed impossibly far away.

But I refused to let what happened to me become the end of my story.

Through research, trauma therapy, and DBT, I learned how to ground myself, honor the energy I had, and move forward one small, intentional step at a time. I graduated, moved across the country to Silicon Valley, and immersed myself in the world of tech startups. I became the COO of a company—and then made the brave decision to build something of my own, rooted in what mattered most to me.

Along the way, I discovered something powerful: caring for yourself and pursuing ambitious dreams are not opposites. They can grow together.

That belief became The Life App—a gentler way to grow, where progress makes room for being human.

Whether you’re finding your footing, rebuilding habits, or reaching for a dream, you deserve support that meets you exactly where you are.

This is the app I wish I’d had. Not a replacement for professional care, but a companion for the everyday journey forward—with Juni by your side.

Built with love, for the life you want to live.

Olivia

Founder, The Life App

Ready when you are.

Free on the web. iPhone and Android coming soon.

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The Life App

Get stuff done. Feel better. Have fun doing it.

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Not a substitute for professional care. In crisis? Call or text 988 (US).

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